Recent Podcast Episodes
HOTB 233: A review of “What’s eating America”
Now that we're all hunkered down with our loved ones in various stages of quarantine, it might be a good time to think about cooking some new and interesting meals. So today I thought I would revisit an episode from last year on putting the Mediterranean diet theory...
HOTB 232: can you improve your immunity against coronavirus with a healthy diet?
HOTB 232: can you improve your immunity against coronavirus with a healthy diet?
Now that we're all hunkered down with our loved ones in various stages of quarantine, it might be a good time to think about cooking some new and interesting meals. So today I thought I would revisit an episode from last year on putting the Mediterranean diet theory...
HOTB 231: Fermentation 101. Part 2: Dairy and pickled vegetables
HOTB 231: Fermentation 101. Part 2: Dairy and pickled vegetables
Now that we're all hunkered down with our loved ones in various stages of quarantine, it might be a good time to think about cooking some new and interesting meals. So today I thought I would revisit an episode from last year on putting the Mediterranean diet theory...
HOTB 230: Fermentation 101: Beer and Wine
HOTB 230: Fermentation 101: Beer and Wine
Now that we're all hunkered down with our loved ones in various stages of quarantine, it might be a good time to think about cooking some new and interesting meals. So today I thought I would revisit an episode from last year on putting the Mediterranean diet theory...
HOTB 229: Probiotics and Prebiotics… What’s the difference?
We throw around the terms probiotic and prebiotic like they are the yin and Yang of food microorganisms. Actually, they are complementary but not similar in nature. Today I define the terms and discuss how we can best utilize what we know about the positive effects of...
HOTB 228: Alzheimer’s and heart disease… Are they connected?
Now that we're all hunkered down with our loved ones in various stages of quarantine, it might be a good time to think about cooking some new and interesting meals. So today I thought I would revisit an episode from last year on putting the Mediterranean diet theory...
