Quick and Healthy Recipes
Classic Recipes
Appetizers (Hummus w Pita Chips)
Soups (Chicken Noodle Soup)
Salads (Spinach Salad w Raspberries)
Breads (No knead Oatmeal)
Vegan (Chow mein W Cashews)
Seafood (Shrimp Primavera)
Chicken (Sweet N’ sour Chicken)
Desserts (Amaretto Flan)
Healthy Food Episodes
The nuts and bolts of a plant-based diet
Putting the Mediterranean diet theory into practice