It’s been said that garlic can do a lot of things. But what is the truth and what is fake news?
I don’t know. But in this episode, I will discuss which claims can be backed up with some research.
Before I get into the research, I go off on a tangent about making my pasta Primavera. If you would like to order the organic pasta (which is only $2.20 per pound) you can order it on this Amazon page.
In this article from pub med, they discuss the antibacterial properties of garlic.
Evidence of other anti-microbial properties of garlic can be found here.
Garlic can also have some use in reducing blood pressure. The article can be found here.
A recent article in the Journal of food science talks about the benefits of garlic in some detail. It can be found here.
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As always, you can reach me with any comments or questions you may have on my website contact page.
