Does making your own recipe from scratch seem like a magic trick that you can’t pull off?

In this episode, I discuss a step-by-step technique to find a healthy way to cook your favorite meals right at home. All it takes is the right ingredients and a pinch of confidence.

As I mentioned in the podcast, the brand of hot sauce I enjoy is the bufalo brand of Salsa Chilpotle, which can be ordered online at

As always, if you have any questions or suggestions, you can email me at

The post HOTB 079: Can we make our own recipes that are healthy and delicious? Yes we can! appeared first on Healing Outside The Box.