Mindfulness meditation is defined and put into practice in this week’s episode.

First, here are 2 links to websites that are writing about it:



If you have time, I highly recommend this video.

Cooking mulligatawny stew as a mindfulness exercise:

Go to my Recipes page and click soups. Then Click Play and play along!

Ask your questions or share your feedback:

You can use the contact page on my website https://healingoutsidethebox.com/contact-us/
You Can email me at the following address: jtiberioj14@gmail.com