096 food swap

Today we are serving up the 411 on food swaps, a new trend that was started in 2011. Or was it?
But first, I tell you about an article and video, questioning the authenticity of the current Paleo diet.

The links that I mentioned on the subject of the Paleo diet are:

Dr. Michael Gregor’s video about our ancestor’s dietiey habits during the Paleolithic period (2 million years ago).

The Huffington Post article on the subject of the Paleo diet.

There are many articles and posts about food swaps:

The food swap network resource page

The food swap toolkit PDF

Tips for successful food swapping

FAQ for food swap participants

Ask your questions or share your feedback:

You can use the contact page on my website https://healingoutsidethebox.com/contact/
You Can email me at the following address: jtiberioj14@gmail.com