It’s actually easier to lose weight in the summer months then in the winter months. This is because, in part, the fruits that are plentiful in the summer are a less dense form of calories. It is also because the denser form of calories, such as those in cheeseburgers and French fries, create a lot of body heat.
I also review some apps (available on desktops and cell phones) that help us plan our meals and schedule are cooking and shopping lists.

Here are the links that I mentioned in the episode:
Cook smarts

pepper plate

Plan to eat

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