In part 3 of this Alzheimers disease series, I get into the nitty-gritty of food related things that we can do to help control or even prevent Alzheimer’s disease. Spoiler alert: 2 words. Mediterranean diet. I mentioned that you can add vegetables without having to do salads in the winter. One option is roasted red pepper hummus. The recipe can be found on my recipe page, right here.
I also mentioned natural sweeteners. If you’re interested, you can get a monkfruit sweetener on Amazon, on this page.
I mentioned a Podcast episode on leakygut, which you can listen to by clicking here.