Today we have breaking news (or maybe fixing news) about ways that we can help prevent or delay the onset of Alzheimer’s disease. In part 4, we review the non food related possible treatments.
Just as a reminder, the gut health and the brain health are connected in ways that we are now still discovering. He is a link to a previous episodeon gut health that drives home the importance of eating healthy to avoid toxic substances getting into your bloodstream and to your brain.
I also mention memory games as a good way to keep the brain active. Here is a link to a free memory game website. There are also paid websites such as luminosity that will track your memory skills.
The national Institute of health (NIH) has an interesting article on bright light therapy for Alzheimer’s patients. It can be found here.
I also discuss meditation as a healing technique, and I go into more detail in a previous episode, which can be found here.
If you’re interested in health and wellness coaching and would like to work with me, feel free to contact me on my website contact page, which is here.