Here we go again.
We’ve thrown caution to the wind over the holiday season and now we’re going to buckle down and make a New Year’s resolution to cut calories, carbohydrate, or fat to lose those extra few pounds. But if we try too hard to cut too much, could we be shooting ourselves in the foot?  Let’s discuss.

If you want to improve your eating behavior and need a nutritionist to help you out, I am available for one hour sessions. Feel free to contact me on my contact page with this or other questions. My website is Healing outside the Box.

Happy New Year!