Today I take a deep dive into some of the scientific theories that are now connecting the foods we eat to our moods. But I first considered calling this episode something like “the CHIP diet, revisited” because some of these studies were conducted on subjects following this particular diet plan.

CHIP stands for complete health improvement program, which was first studied in 1998 and looked at reducing symptoms of coronary artery disease. I devoted an entire episode to the chip program (episode 185) and you can find it here. 

I would love to hear your thoughts on suggestions for new episodes! Please feel free to suggest future topics by reaching out to me on my website contact page.