Today I take a look at rapid eye movement therapy by actually trying it out for myself.┬áIt’s a therapy technique that came about specifically to treat trauma or the psychological consequences of a traumatic experience.

There are a couple of YouTube videos that describe the therapy and give you a sample of what it looks like. The 1st is geared toward healthcare professionals and it 1st describes the symptoms of PTSD. That video can be found here.

This 2nd video is more of a demonstration of the process for people who might simply be interested in trying it out for themselves.

As always, if you have any questions or would like to suggest topics for future episodes, feel free to contact me on my contact page, which is on my website, healing outside the box.