There is no doubt about it. We are eating a lot more meals that are prepared by somebody else. Today I look at the the social factors involved in this changing landscape and the nutritional consequences of the comparative composition of our intake.

Dr. Michael Gregor has an article on his website about this lifestyle change in our eating habits. It can be found here.

The plant-based online cooking school that I mentioned in the podcast can be located here.

As always, if you would like a particular recipe and want to we request a custom meal according to your preferences, feel free to email me on my contact page, which is on my website: Healing outside the box.