With our current American diet, preventing diabetes and managing diabetes once you have it are both challenging to do alone. So I have devoted two episodes to dietary and other lifestyle recommendations.

Episode 216 is part one, which can be found here.

In previous episodes I push antioxidants from foods. Here are a few of those:

Putting the Mediterranean diet theory into practice

Antioxidants are great! But why?

This Mayo Clinic article goes into detail about the American dietetic Association diet principles. It can be found here.