I mentioned this In part one but it’s worth repeating: if you are seriously considering weight loss surgery, please speak with a trusted healthcare professional. It is a huge decision and cannot be undone once it is done. Having said that, I go over some of the changes your body will experience and things that you need to look out for.

I then get to talking about the sustainability of weight loss with bariatric surgery. Dr Michael Greger has a short video on this with references. It can be found here.

As we all know, the science behind successful and sustainable weight loss involves our brain and can paint a complicated picture. Self sabotage and the boomerang effect are factors to consider.

If you have any questions for me about the nutritional impact of bariatric surgery, feel free to email me on my contact page, At Healing outside the box.