Recent Podcast Episodes
HOTB 222: Understanding acid reflex, or GERD
HOTB 222: Understanding acid reflex, or GERD
Now that we're all hunkered down with our loved ones in various stages of quarantine, it might be a good time to think about cooking some new and interesting meals. So today I thought I would revisit an episode from last year on putting the Mediterranean diet theory...
HOTB 221: sleep deprivation: Can it make you grumpy AND plumpy?
We all know that lack of sleep can make us grumpy and foggy headed. But new research is suggesting that it has an impact on our overall health and our weight. There is an interesting study published by the national Institute of health (NIH) that links sleep...
HOTB 220: where did Monsanto go?
This week I bring us all up to date on where Monsanto's Roundup (or should I say Bayer's roundup) went to all of a sudden. The answer is... That they are up to so much that it is giving me a big headache. So I started at the beginning and I reviewed a chronological...
HOTB 219: Can we have a leaky gut AND a leaky brain?
HOTB 219: Can we have a leaky gut AND a leaky brain?
Now that we're all hunkered down with our loved ones in various stages of quarantine, it might be a good time to think about cooking some new and interesting meals. So today I thought I would revisit an episode from last year on putting the Mediterranean diet theory...
HOTB 218: An Apple a day??? Really.
There's a pretty good chance that you've heard the phrase "an apple a day keeps the doctor away" and didn't pay much attention to it. With all of the chronic ailments that we now associate with our low fiber/high fat/high sugar American diet, perhaps we should start...
HOTB 217: Preventing diabetic complications… Part two
Now that we're all hunkered down with our loved ones in various stages of quarantine, it might be a good time to think about cooking some new and interesting meals. So today I thought I would revisit an episode from last year on putting the Mediterranean diet theory...
HOTB 217: Preventing diabetic complications… Part two
