Recent Podcast Episodes
HOTB 087: The link between eating and emotions, part 2
In part 2 of "the link between eating and emotions" I discussed how both positive and negative emotions play different roles in determining what ultimately goes into our mouths. I returned to a favorite topic of mine that I like to call "mindful eating". I discussed...
HOTB 085: A look at Reflexology
http://traffic.libsyn.com/healingoutsidethebox/reflexology_final_085.mp3 In this episode, I go for a reflexology appointment and share my experience.
HOTB 084: Ask not what your microbes can do for you, ask what you can do for your microbes
In this episode, we explore the complicated orchestra that makes up the microbes in our body. There are millions of microbes of all kinds that keep us healthy, both inside our body and on our skin. Eating well helps them to help us. ...
HOTB 083: In the beginning, the was Monsanto
HOTB 082: the mainstreaming of transcendental meditation
This week I am under the weather with bronchitis, so I'm putting up a repeat episode from last year. The post HOTB 082: the mainstreaming of transcendental meditation appeared first on Healing Outside The Box.
HOTB 081: The cortisol- blood sugar connection
For most of us the term "Hormonal imbalance" makes us think of women who get emotional during their pregnancy. But hormones play an important role in glucose and fat regulation. Today I discuss how stress affects the hormones that can cause or control chronic...
HOTB 080: Food monotony 101
Is it possible that one of the countless problems with fast food is that it's the same ol' gray meat and that our brains are bored with it? And if so, could that be a partial explanation as to why we need more and more of it to be satisfied? That's food for thought in...
HOTB 079: Can we make our own recipes that are healthy and delicious? Yes we can!
HOTB 078: A review of the Massachusetts medical marijuana program
Are you curious about how the medical marijuana program in Massachusetts is going? After listening to my account of going through this process, if you have an opinion of this process vs. legalizing recreational marijuana vs. scraping the medical marijuana program...
HOTB 077: What the homeless are eating this season
[podcast src="https://html5-player.libsyn.com/embed/episode/id/4079347/height/360/width/480/theme/standard/direction/no/autoplay/no/autonext/no/custom_color/87A93A/render_playlist/1/thumbnail/yes/preload/no/no_addthis/no/" height="360" width="480"]As Ricky Gervais did...