It’s actually easier to lose weight in the summer than in the winter months.This is, in part, because the fruits that are plentiful are less dense in calories. And oh so sweet.

It is also true that dense calories (such as those in cheese burgers and fries) raise your body temperature and create a general sensation of feeling hot. And not the good kind of hot.
I also review some apps (available on iPhone and android) that will help you plan your meals and your grocery shopping.

Here are a few websites that I referred to in this episode:

Sun basket
blue apron
pepper plate
book smarts

As always, you can reach me with your comments and questions on my website contact page.
If you would like to hire me as your health and wellness coach to guide you through this process, feel free to contact me on my website contact page.