Recent Podcast Episodes
HOTB 096: Is Food Swapping right for you?
http://traffic.libsyn.com/healingoutsidethebox/096_final.mp3 Today we are serving up the 411 on food swaps, a new trend that was started in 2011. Or was it? But first, I tell you about an article and video, questioning the authenticity of the current Paleo diet. The...
HOTB 095: If Monsanto is the # 1 bad boy of Agricultural and Biotech corporations, then who is # 2?
 http://traffic.libsyn.com/healingoutsidethebox/095_final.mp3 Who can imagine a life without safe drinking water,Fresh produce, or at least a fighting chance for a healthy mind and body? In this episode, I define what turns our DNA...
HOTB 094: Happy food revolution day!
http://traffic.libsyn.com/healingoutsidethebox/094_final.mp3 I hope that today is only the beginning of many days when we all come together to support a healthier and safer food supply. _ _ _ For the links that I mentioned in the episode, click Read more, below: _ _ _...
HOTB 093: The Best kind of change
This photo proves that my cat, Betty, is just as excited about the Boston Red Sox as I am at the present moment. Of course, that could change. Â http://traffic.libsyn.com/healingoutsidethebox/093_change.mp3 Due to a cough that has left me hoarse, today I am plugging in...
HOTB 092: Making everyday meals fabulous
 http://traffic.libsyn.com/healingoutsidethebox/092_final.mp3 Today we discuss 4 factors that help us determine our everyday food choices. But what if we want to change our eating habits? We delve into how we might go about doing just that.
HOTB 091: Healthy eating as a mindfulness exercise
HOTB 090: Garbage in – Richness out: the 411 on composting
 http://traffic.libsyn.com/healingoutsidethebox/090_garbage_in_final.mp3  Today we discuss the 2 reasons why we might want to think seriously about composting on a regular basis. The first is that we are now a planet of 7 billion people who cannot realistically put...
HOTB 089: Breaking news on GMO labeling
