Recent Podcast Episodes
HOTB 240: The 411 on nutrition supplements… Part 4
HOTB 239: The 411 on nutrition supplements. Part 3
HOTB 238: The 411 on nutrition supplements. Part 2
HOTB 237: The 411 on nutrition supplements
HOTB 236: Indoor gardening for dummies
It seems that many of us are some combination of bored and crazy right now. But, as I like to say, there is often two ways to look at things. One of the best stress relievers for people who like gardening is, in fact, gardening. And yes, it is possible to start our...
HOTB 235: Putting the Mediterranean diet theory into practice
HOTB 235: Putting the Mediterranean diet theory into practice
Now that we're all hunkered down with our loved ones in various stages of quarantine, it might be a good time to think about cooking some new and interesting meals. So today I thought I would revisit an episode from last year on putting the Mediterranean diet theory...
HOTB 234: What is self-care, exactly?
HOTB 234: What is self-care, exactly?
Now that we're all hunkered down with our loved ones in various stages of quarantine, it might be a good time to think about cooking some new and interesting meals. So today I thought I would revisit an episode from last year on putting the Mediterranean diet theory...
