Recent Podcast Episodes
HOTB 146: The nuts and bolts of a plant-based diet
HOTB 145: A review of the documentary “What the health”
HOTB 144: Can meditation be a tool in the toolbox to fight addiction?
HOTB 143: Does protein quality matter?
HOTB 142: The latest on weight and exercise
HOTB 141: It’s so easy being blue. Part 2: What are blue zones and how can we create one?
 As the title implies, we define blue zones and discuss ways that we can create one for ourselves where we live. In other words, the "I'll have what they're having," episode. The phrase was first coined by a guy named Dan Buettner, wrote a book called "blue zones:...
HOTB 140: It’s so easy being blue…what the blue states and the blue zones have in common
HOTB 139: Garlic… It’s not just for vampires anymore
HOTB 138: Six easy peasy ways to eat healthy and lose weight this summer
